LIFE BEGINS AT 70

     When it comes to life, the choice is not quantity versus quality. You can have it both ways. The idea is not to extend life for the sake of living longer but to be able to have sex, play golf(or your favorite sport), travel, and enjoy life up to the very end.      You don't have to make new year resolutions like "i'll never eat a cheese steak again". Small changes like taking the stairs instead of the elevator and getting enough sleep can make a difference for the average person says Dr. James Enstrom of the University of California, Los Angeles. Aside from the lifestyle changes you here about all the time, there are loads of honestly enjoyable ways you can make your life happier, and longer.      HERE ARE 5 TIPS TO HELP EXTEND YOUR LIFE SPAN. 1.)   LIVE A SPORTING LIFE:   Take up a sport. Almost any sport will do. Recruit some friends or family to play with on a regular basis. And chance...

     Okay, so death is inevitable. But dying before our time is not. Granted, many millions of people do make a hasty exit from the human race long before they're ready to pass the baton, but that's not because they're built that way. Often, they simply do things to accelerate the process.              The saying "live fast, die young" applies here, says Dr. Webtser. Men smoke tobacco. They eat fatty foods. they sit around and dont exercise. They do all this wrong things. Then they end up with real trouble like heart disease or cancer and act like it's a sudden occurence. Those diseases are not a consequence of aging they're a consequence of living poorly. Start laying plaque in your arteries, and you'll end up with heart disease. Injure your cells with toxins from cigarette smoke, and you'll get cancer.              And even if you somehow escape ...