GOOD HEALTH AND THE 5 F'S

What's more important to life and vitality than health? If it's not the most important factor of longevity, it's one of the most important. Health is not only about one's physical well-being. It's also important regarding mental, emotional, spiritual, and financial stability, among others as well.

Some things contribute to health (positively or negatively) while others depend on the condition of health and/or are a result of the condition of health.

Consider the 5 F's: Food, fitness, finances, fulfillment, and fun.


(1) Food: What is consumed, which is often called food, has a direct effect as well as an indirect effect on one's physical health. When considering that the word food can be used metaphorically in many different ways, it is why the word consumed was used. Metaphorically, what we seek, read, see and hear are also forms of food to a similar extent that gasoline is food for an automobile.
Regardless if it's literally or figuratively food, its quality or lack thereof has a major effect on health.


(2) Fitness:  Like food, fitness applies to more than the physical. At the very least it also applies to mental, emotional, spiritual, and financial.
A case could also be made that fitness and health are one and the same. However, it's probably more accurate to say that it's a key factor that includes other factors. In this case, at least one of the other factors is food.
Together, food and fitness are two important components that affect health.


(3) Finances: The reason this is the third of the 5 F's is because it is central to what the 5 F's are. Finances can be and often are both affected by health as well as to affect health.
One's health condition can and often does affect one's finances, especially one's ability to earn an income. On the other hand, the condition of one's finances can and often does have an effect on one's health. It's a double-edge sword.


(4) Fulfillment: The word is synonymous with completion. The completion can be anything from a simple task to a lifetime dream. The probability or ability of fulfillment becoming a reality can also depend largely on health as well as have an effect on one's health.
Finances often play a key role in the ability to fulfill. Fulfillment may also contribute to financial health.


(5) Fun: Do fulfillment and fun have an effect on one another? Does fun or lack thereof affect health? Does health or lack thereof affect fun? The answer to all is probably yes.

The 5 F's as a whole are cyclical and affect or are affected by each of the F's as well as life itself. They may not be the only keys to health, nor are they the only result of good health, but they are integral to one another and to health as a whole.

Comments

Post a Comment

Popular posts from this blog

Why we Die Young.

Image
     Okay, so death is inevitable. But dying before our time is not. Granted, many millions of people do make a hasty exit from the human race long before they're ready to pass the baton, but that's not because they're built that way. Often, they simply do things to accelerate the process.              The saying "live fast, die young" applies here, says Dr. Webtser. Men smoke tobacco. They eat fatty foods. they sit around and dont exercise. They do all this wrong things. Then they end up with real trouble like heart disease or cancer and act like it's a sudden occurence. Those diseases are not a consequence of aging they're a consequence of living poorly. Start laying plaque in your arteries, and you'll end up with heart disease. Injure your cells with toxins from cigarette smoke, and you'll get cancer.              And even if you somehow escape from the damage you've done, you may still accelerate the aging process, so you dont live as
Read more

FITNESS FOR SENIORS. TAKE YOUR HEALTH BACK.

Image
Health and fitness are major concerns for most seniors, usually because they've spent decades ignoring those topics. If that includes YOU, at what age did you decide your fitness level wasn't a priority? Fortunately in most cases it's not too late - you can start taking back your health and fitness at any age!   From treadmills to exercise machines to free weight areas, more and more people over 60 are turning up regularly at gyms and working out regularly. Most marathons these days have athletes 60 and older joining them, and the half-marathons see even more seniors taking part. And golf courses, tennis courts and squash courts are often populated with seniors, both for their enjoyment and to help them get and stay fit. But if your physical condition isn't up to extreme senior sports, the good news is you can start much more simply. Health and fitness require proper exercise, nutrition and sufficient rest to recover fully.  But seniors don
Read more

HEALTH BENEFITS OF SEX!

Image
Sex is healthy. Keep In mind, though, that “healthy” is one thing, “medicinal” is another. True, intercourse does have its direct health benefits. It is after all, exercise. It has an analgestic effect, reducing pain for several hours after the act, most encouragingly for sufferers of arthritis. And there is evidence that ejaculations (for men) on a steady regular basis make for a healthier prostate. But Sex, as far as anybody knows, doesn’t cure cancer. It won’t prevent heart disease. But sexual fulfillment is a player in the disease-fighting game, not because it cures anything directly but because it’s a morale-booster. Sex is a motivator and a powerful one, according to Aaron Vinik, M.D., Ph.D., director of research at the Diabetes Institute in Norfolk, Virginia. “The contact that sex provides keeps you functioning and involved,” Dr. Vinik says. “Sexually inactive people become what I call slothful—apathetic and inactive” Apathy and inactivity are invi
Read more